Approximately one in five Australians live with disability as per the latest data from the Australian Bureau of Statistics. The festive season can be fun, but for many young people and individuals living with disability, Christmas can also feel a little overwhelming - as you probably know! Changes to routine, busy environments and heightened emotions can make this time of year challenging. As support workers, it’s often the really small but thoughtful things that make the biggest difference.

Here are a few tips for this time of year. You might already know (and do) many of these, but they’re always worth keeping in mind.

Stick to Familiar Routines Where You Can

Even small changes can feel big during Christmas. Where possible, keep routines consistent and give plenty of notice when things need to change. Clear communication and preparation can go a long way.

Watch for Sensory Overload

For some people with autism spectrum disorder, meeting new people, loud music, crowded spaces and bright decorations can be overwhelming. Due to the nature of Christmas, social situations are difficult to avoid, but putting the right strategies in place can help make Christmas more enjoyable for everyone. Offering quieter spaces, lowering noise levels, or supporting the use of headphones or sensory tools can help people feel more comfortable.

Let Choice Lead the Way

Not everyone wants to celebrate in the same way-and that’s okay. Give the people you support the choice to join in, take a break, or opt out altogether. Feeling in control helps reduce stress.

Think About Accessibility Early

Whether it’s a community outing or a small activity at home, making sure spaces are accessible and suitable helps prevent unnecessary pressure and keeps things running smoothly. Additionally, if some activities such as driving around to see Christmas lights prove to be challenging for guests with mobility issues, consider choosing a different activity that is more accessible. 

Check In and Keep It Real

Christmas can bring up mixed emotions. A simple check-in, a listening ear, or a calm presence can make a real difference during this busy time.

Focus on What Matters

Christmas doesn’t have to be perfect. Meaningful moments, genuine connection and a sense of inclusion matter far more than sticking to a set plan or ticking boxes. For the people you support, feeling safe, respected and understood is often more important than participating in every activity or tradition. Taking the pressure off expectations and meeting people where they’re at can help create moments that feel calm, positive and truly meaningful-whatever Christmas looks like for them.

At Talent Quarter, we’re proud of our youth and disability support workers who show up with empathy, flexibility and professionalism - especially during high-demand periods like Christmas. Your work helps create inclusive, supportive environments where people feel safe and valued. We would love to also thank you for the care, patience and compassion you show every day—especially during this busy time of year. Supporting young people and individuals living with disability takes a very special kind of person, and your work does not go unnoticed. You are truly appreciated!

Looking after yourself is also important! If you are concerned about your mental health, call Lifeline for free 24/7 counselling support on 13 11 14. Alternatively, you can call Beyond Blue on 1300 22 4636 or visit the Beyond Blue website for an online chat.